I have been wanting to check out The Scenic Rim runs for a while since a couple of the ambassadors (Lauren and Lois) have had encouraging words about the event and the course. Also with a couple ...

Heading into this event my training was going well until 3 weeks before the race, until I twisted my knee. Bad enough that I could barely walk without alot of pain. After a few physio / acupunture / m...

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